Thursday, 7 November 2013


059 Ignorance and Apathy

Ignorance and apathy is the topic of this episode. “In the age of information, ignorance is a choice.” Although we need more than just information to really wake up. The world as we know it is changing, and at an increasing pace. There are three kinds of people in the world, those that make things […]

058 Just 3 Breaths

Explaining to you how to do a simple breathing meditation is the topic of this episode. You know about the benefits of meditation, but do you meditate? What excuses do you use? I don’t have enough time. I’m uncomfortable sitting for too long. I can’t stop my mind from thinking. With this simple meditation practice, […]




054 Dealing With Pain

Dealing with pain through meditation is the topic of this episode. The wise say that pain in life is inevitable, but suffering is not. Pain is caused by what happens to you, suffering is your mind’s response to it. Your mind adds to the pain, causing further tension and constriction in the mind and body. […]

053 Do Not Judge

Not judging others and not judging yourself is the topic of this episode. Not judging sounds like pretty good advice. bet you can name a number of friends and relatives that you wish would stop judging you. But this message is not for them, it’s for you and you alone. Let’s be honest, it’s


Read more http://5minutedharma.com/.END=NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.8/11/2013.THICH CHAN TANH.THE MIND OF ENLIGHTMENT.

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